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Dilettante Chocolates Fruit Medley in Premium White Milk & Dark Chocolate Cherries Blueberries Strawberries Apricots - Nutrition Facts
7

Fruit Medley in Premium White Milk & Dark Chocolate Cherries Blueberries Strawberries & Apricots

Dilettante Chocolates - Fruit Medley in Premium White Milk & Dark Chocolate Cherries Blueberries Strawberries & Apricots has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Dilettante Chocolates - Fruit Medley in Premium White Milk & Dark Chocolate Cherries Blueberries Strawberries & Apricots has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%Mid 40%Average
Vitamin C2.5 mg4.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium62.5 mg2.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars55 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat15 g75%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 89

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 25 mg 1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 2 g 4%

Vitamin A 1% Vitamin C 1.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Dilettante Chocolates - Fruit Medley

Per 100g | Calories 475
Protein 5 g | Carbs 62.5 g | Fat 25 g